7 Foods To Stop Consuming Today

If just one quarter of developed nations would stop consuming the following seven foods, the incidence of obesity and preventable disease would drop more than 50 percent.

1. Wheat
There are many health risks associated with the consumption of wheat.
Mainstream nutrition rarely focuses on all the crippling effects of wheat such as neurological impairment, dementia, heart disease, cataracts, diabetes, arthritis and visceral fat accumulation, not to mention the full range of intolerances and bloating now experienced by millions of people.

2. Soy
If you stop 10 strangers on the street and ask them if soy is health food, most will probably say yes, of course, everyone knows soy is healthy. However many people are now realizing how toxic soy really is.  Even so, the public’s perception of soy as health food got a boost from the FDA with a rule that permits soy beverages, soy-based cheese substitutes, and soy-based butter substitutes which are all toxins.

3. Corn
The second most genetically modified crop after soy is corn. According to one study, three varieties of Monsanto’s GM corn – Mon 863, insecticide-producing Mon 810, and Roundup herbicide-absorbing NK 603 – are approved for consumption by US, European and several other national food safety authorities.

4. Processed Foods
Eating too many processed foods with high sodium levels contributed to 2.3 million deaths from heart attacks, strokes and other heart-related diseases throughout the world in 2010, representing 15 percent of all deaths due to these causes, according to research presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions.

5. Refined Grains/Flour
Most refined grains and flours are also courtesy of Monsanto and GMO. Do you realize how much power one company can have over the foundation of the world’s food supply? Without stiff competition, Monsanto could raise its seed prices at will, which in turn could raise the cost of everything from animal feed to wheat bread and cookies. Stop eating them!

6. Conventional/Processed Meats
Conventional meat meaning factory farmed and processed meat meaning any meat preserved by smoking or adding chemical preservatives or refined salt.

Most meat eaters may be unaware that more than 70% of all beef and chicken in the United States, Canada and other countries is being treated with poisonous carbon monoxide gas. It can make seriously decayed meat look fresh for weeks. The meat industry continues to allow this toxic gas injection into many of the meat products people consume on a daily basis.

7. Conventional Dairy
Some studies have linked high intakes of dairy to increased risk of cancer. But others have found no connection, and even a reduced risk. The question is, which ones are unbiased studies and which ones are sponsored by the dairy industry?

US scientists suspect this is because milk and other dairy foods contain the hormone oestrogen, which encourages tumour growth.

Breakfast:
Try a smoothie for breakfast filled with fresh and frozen fruits, add some chia seeds and green your smoothie with kale, spirulina or spinach. Add a scoop of almond butter. Need more protein? Mix in some hemp protein powder or raw sprouted protein powder. Still hungry? Have some nuts, pumpkin seeds or some dates with coconut butter.

Lunch:
Need a sandwich for lunch? How about egg salad? Try sprouted Ezekiel bread (now available at many grocery retailers). Use organic eggs, hardboiled (cook them to perfection using this method). Mayo recipe on that link as well. Add the mayo with some finely chopped celery and red pepper. Add a pinch of pepper and you have a healthy great tasting sandwich.

Dinner:
Make yourself a beautiful large salad with a high quality olive oil and mix in your favorite greens and veggies. Shavings of some raw unpasteurized Parmesan cheese is always a nice addition along with olives and walnuts. This is a wonderful meal that should keep most satisfied until bed time. If it doesn’t, have another hemp protein smoothie, on the lighter side with minimal fruits, but add celery and cucumber with a pinch of ginger and some honey.

Full article

Scientific studies conclude GMO feed causes organ disruption in animals

Wednesday, October 05, 2011 by: Jeffrey M. Smith – Natural News

(NaturalNews) A new paper reviewing data from 19 animal studies shows that consuming genetically modified (GM) corn or soybeans leads to significant organ disruptions in rats and mice, particularly in livers and kidneys (http://www.enveurope.com/content/23/1/10). “Other organs may be affected too, such as the heart and spleen, or blood cells,” stated the paper. In fact some of the animals fed genetically modified organisms had altered body weights, which is “a very good predictor of side effects in various organs.”

The GM soybean and corn varieties used in the feeding trials “constitute 83% of the commercialized GMOs” that are currently consumed by billions of people. While the findings may have serious ramifications for the human population, the authors demonstrate how a multitude of GMO-related health problems could easily pass undetected through the superficial and largely incompetent safety assessments that are used around the world.

The researchers, lead by French Professor Gilles-Eric Seralini, found that nearly 1 out of every 10 measured parameters in the studies, including blood and urine biochemistry, organ weights, and microscopic analyses, were significantly disrupted in the animals fed GMOs. The kidneys of males fared the worst, with 43.5% of all the changes. The liver of females followed, with 30.8%. The report, published in Environmental Sciences Europe on March 1, 2011, confirms that “several convergent data appear to indicate liver and kidney problems as end points of GMO diet effects.” The authors point out that livers and kidneys “are the major reactive organs” in cases of chronic food toxicity.

Feed’em longer!

One of the most glaring faults in the current regulatory regime is the short duration of animals feeding studies. The industry limits trials to 90 days at most, with some less than a month. Only two studies reviewed in this new publication were over 90 days — both were non-industry research.

Short studies could easily miss many serious effects of GMOs. It is well established that some pesticides and drugs, for example, can create effects that are passed on through generations, only showing up decades later. IN the case of the drug DES (diethylstilbestrol), “induced female genital cancers among other problems in the second generation.” The authors urge regulators to require long-term multi-generational studies, to “provide evidence of carcinogenic, developmental, hormonal, neural, and reproductive potential dysfunctions, as it does for pesticides or drugs.”

Pesticide Plants

Nearly all GM crops are described as “pesticide plants.” They either tolerate doses of weed killer, such as Roundup, or produce an insecticide called Bt-toxin. In both cases, the added toxin — weedkiller or bug killer — is found inside the corn or soybeans we consume.

When regulators evaluate the toxic effects of pesticides, they typically require studies using three types of animals, with at least one feeding trial lasting 2 years or more. One third or more of the side effects produced by these toxins will show up only in the longer study — not the shorter ones. But for no good reason, regulators ignore the lessons learned from pesticides and waive the GM crops-containing-pesticides onto the market with a single species tested for just 90 days. The authors affirm that “it is impossible, within only 13 weeks, to conclude about the kind of pathology that could be induced by pesticide GMOs and whether it is a major pathology or a minor one. It is therefore necessary to prolong the tests.”

GMO approvals also ignore the new understanding that toxins don’t always follow a linear dose-response. Sometimes a smaller amount of toxins have greater impact than larger doses. Approvals also overlook the fact that mixtures can be far more dangerous than single chemicals acting alone. Roundup residues, for example, have been “shown to be toxic for human placental, embryonic, and umbilical cord cells,” whereas Roundup’s active ingredient glyphosate does not on its own provoke the same degree of damage. One reason for this is that the chemicals in Roundup “stabilize glyphosate and allow its penetration into cells.”

Furthermore, toxins may generate new substances (metabolites) “either in the GM plant or in the animals fed with it.” Current assessments completely ignore the potential danger from these new components in our diets, such as the “new metabolites” in GMOs engineered to withstand Roundup. The authors warn, “We consider this as a major oversight in the present regulations.”

“It’s not the same stuff that farmers spray”

Regulators claim that the Bt-toxin produced inside GM corn is safe. They say that the Bt gene comes from soil bacteria Bacillus thuringiensis (Bt), which has been safely applied as a spray-on insecticide by farmers in the past. But the authors insist that “the argument about ‘safe use history’ of the wild Bt protein . . . Cannot, on a sound scientific basis, be used for direct authorizations of . . . GM corns,” without conducting proper long-term animal feeding studies.

In order to justify their claim that the wild Bt-toxin is safe, the authors state that it must first be separately tested on animals and humans and then authorized individually for food or feed, which it has not. And even if the wild variety had been confirmed as safe, the GM versions are so different, they must require their own independent studies. The paper states:

“The Bt toxins in GMOs are new and modified, truncated, or chimerical in order to change their activities/solubility in comparison to wild Bt. For instance, there is at least a 40% difference between the toxin in Bt176 [corn] and its wild counterpart.”

Even though the isolated Bt-toxin from GM corn has not been tested on animals, rodent studies on corn containing the toxin do show problems. Male rats fed Monsanto’s MON863 corn, for example, had smaller kidneys with more focal inflammation and other “disrupted biochemical markers typical of kidney filtration or function problems.”

Stop with the dumb excuses

If statistically significant problems show up in their studies, biotech company researchers often attempt to explain away the adverse findings. But the authors of this review paper describe their excuses as unscientific, obsolete, or unjustified.

When male and female animals have different results, for example, biotech advocates claim that this couldn’t possibly be related to the feed. Since both genders eat the same amount, they argue, both would have to show the same reaction in all of their organs, etc. And if the group of animals fed with less of the GMO feed exhibit more severe reactions than the group fed the larger amount, advocates claim that this discrepancy also means that the GMOs could not be the cause, since there must always be a linear dose relationship.

The authors of this paper, however, point out that effects found in a GMO animal feeding study “cannot be disregarded on the rationale that it is not linear to the dose (or dose-related) or not comparable in genders. This would not be scientifically acceptable.” In fact, most “pathological and endocrine effects in environmental health are not directly proportional to the dose, and they have a differential threshold of sensitivity in both sexes. This is, for instance, the case with carcinogenesis and endocrine disruption.”

What’s the culprit, pesticide or plant?

The shortcomings of the feeding studies make it impossible to determine whether a particular problem is due to the added pesticide, such as Roundup residues or Bt-toxin, or due to the genetic changes in the modified plants’ DNA.

Mice fed Roundup Ready soybeans, for example, showed numerous changes indicating increased metabolic rates in the liver (i.e. irregular hepatocyte nuclei, more nuclear pores, numerous small fibrillar centers, and abundant dense fibrillar components). Since studies on Roundup herbicide also show changes in the liver cells of mice and humans, the Roundup residues within the soybeans may be a significant contributing factor to the metabolic changes.

Similarly, rats fed Roundup Ready corn showed indications that their kidneys leaked. Such an effect “is well correlated with the effects of glyphosate-based herbicides (like Roundup) observed on embryonic kidney cells.” Thus, the rats’ kidney problems may also be caused by the Roundup that is accumulated within Roundup Ready corn kernels.

In addition to the herbicide, the Bt-toxin insecticide produced inside GM corn might also cause disorders. The authors state, “The insecticide produced by MON810 [corn] could also induce liver reactions, like many other pesticides.” Studies do confirm significant liver changes in rats fed Bt corn.

On the other hand, “unintended effects of the genetic modification itself cannot be excluded” as the possible cause of these very same health problems. The process of gene insertion followed by cloning plant cells (tissue culture) can cause massive collateral damage in the plant’s DNA with potentially harmful side-effects. In MON810 corn, for example, the insertion “caused a complex recombination event, leading to the synthesis of new RNA products encoding unknown proteins.” The authors warn that “genetic modifications can induce global changes” in the DNA, RNA, proteins, and the numerous natural products (metabolites), but the faulty safety assessments are not designed to adequately identify these changes or their health impacts.

Population at risk

In addition to the shortcomings mentioned above, the paper shows how GMO feeding trials are “based on ancient paradigms” with “serious conceptual and methodological flaws,” employ statistical methods that obscure the findings, add irrelevant control groups that confuse and confound the analysis, and rely on numerous assumptions that either remain untested or have already proved false.

Unlike drug approvals, biotech companies do not conduct human studies. They would therefore fail to identify both general human health reactions, and the potentially more serious ones endured by sub-populations. “If some consumers suffer from stomach problems or ulcers,” for example, the paper states, “the new toxins will possibly act differently; the digestion in children could be affected too.” The paper recommends the implementation of post market monitoring, which, among other things, “should be linked with the possibility of detecting allergenicity reactions to GMOs in routine medicine.”

But even if authorities wanted to conduct epidemiological studies on GMOs, the authors acknowledge that they “are not feasible in America, since there is no organized traceability of GMOs anywhere on the continent.” Not only is labeling of GMOs urgently needed to allow such studies to proceed, the study says:

“The traceability of products from animals fed on GMOs is also crucial. The reason for this is because they can develop chronic diseases which are not utterly known today…. Labeling animals fed on GMOs is therefore necessary because some pesticide residues linked to GMOs could pass into the food chain.”

They also point out that “even if pesticides residues or DNA fragments are not toxic nor transmitted by themselves” nevertheless, “nobody would want to eat disabled or physiologically modified animals after long-term GMOs ingestion.”

“New experiments,” they concluded, “should be systematically performed to protect the health of billions of people that could consume directly or indirectly these transformed products.”

In the meantime, for those not willing to wait for the new studies, we recommend consulting the Non-GMO Shopping Guide at www.NonGMOShoppingGuide.com

Jeffrey M. Smith is the author of Seeds of Deception (http://www.seedsofdeception.com/Public/Home/index.cfm), the world’s bestselling book on GMOs. He is also the author of Genetic Roulette (http://www.geneticroulette.com), and the Executive Director of the Institute for Responsible Technology (http://www.responsibletechnology.org). The Institute’s Non-GMO Shopping Guide website (http://www.nongmoshoppingguide.com), iPhone app ShopNoGMO, and pocket guide, help people navigate to healthier non-GMO foods. Join the Institute’s Non-GMO Tipping Point Network (http://action.responsibletechnology.org/p/salsa/web/common/public/sig…) to connect with others in your area, to bring the truth about GMOs to your friends and community.

 

The new PCB: Monsanto’s Roundup weed killer turning up in air, rain and rivers

Tuesday, September 27, 2011 by: Ethan A. Huff, Natural News staff writer

(NaturalNews) Last month, the US Geological Survey (USGS) released a report showing that air, rainwater and rivers across the Midwest US agricultural belt are routinely contaminated with high levels of glyphosate, a pervasive herbicide produced by biotechnology giant Monsanto. And according to some, Monsanto has likely known about this for some time, but chosen to hide it from the public.

After two years of gathering and analyzing environmental samples, USGS scientists determined that the more than 180 million pounds of glyphosate spread on conventional and genetically-modified (GM) crops every year is causing “significant” environmental contamination.

Certain that Monsanto is hiding its own critical information about Roundup, Ken Cook, president of the consumer advocacy organization Environmental Working Group (EWG), has written an open letter to Hugh Grant, chairman and president of Monsanto, petitioning him to immediately release any and all studies the company is hiding about the herbicide.

“Monsanto notoriously hid PCB (polychlorinated biphenyl) contamination in Alabama for decades,” said Cook, referring to the infamous Monsanto PCB scandal where a plant producing the chemical from 1929 to 1972 ended up turning the entire town of Anniston, Ala., into a type of toxic waste zone — and PCB is still showing up around the area to this day (http://www.naturalnews.com/023254_Monsanto_PCB_toxic.html).

“We are asking that in this case, [Monsanto] tell the public what it knew about glyphosate contamination, and when it knew. It is inconceivable that a company with Monsanto’s scientific capacity did not predict, and examine, the possibility of air and water contamination by glyphosate.”

Back in the summer, it was revealed that Monsanto knew glyphosate caused birth defects, endocrine disruption, DNA damage, reproductive and developmental toxicity, neurotoxicity, and cancer. This was discovered in many of its own scientific studies. But according to reports, the company knowingly withheld this crucial information from the public, and from government officials, in order to keep the product on the market (http://www.naturalnews.com/032920_Roundup_birth_defects.html).

So is it unreasonable, then, to assume that Monsanto is aware of, but withholding, critical data proving that glyphosate permeates into the deepest corners of the natural environment upon extensive use, contaminating everything in its path? Cook appears to think so, and we tend to agree with him.

You can read Cook’s full letter to Monsanto’s Grant here:
http://www.ewg.org/release/government-tests-find-roundup-widespread-w…

10 Ways to Start Eating Local Foods

By Molly Watson, About.com Guide
Eating locally has many benefits. But how can you get started? Here are 10 ways to get started buying and eating locally.

1. Learn What’s In Season

Knowing what’s in season in your region will help you know what to expect at farmers markets and help you know which items at other markets and stores might be from local or regional sources (and which ones most definitely are not!).

  • Regional Seasonality Guides
  • Produce Seasons

2. Shop at Farmers Markets

Shopping at farmers markets that feature locally grown products is a fun, easy way to increase the amount of local foods you purchase and eat. Not all farmers markets have the same guidelines, so check to see if stands are required to sell products grown or produced on local or regional farms. Be very suspicious of any market that features bananas – unless you’re in Hawaii or Florida!

  • Farmers Market Tips
  • How to Save Money at Farmers Markets
  • Find a Local Farmers Market

3. Join Community Supported Agriculture

Community Supported Agriculture (CSA) connects participants to a specific farm (or, sometimes, group of farms). You buy a share in a farm and, in return, you get a share of the harvest. You get the freshest, best produce the farm has to offer; the farm has a set of guaranteed sales and money up-front for seasonal expenses.

  • What Is CSA?
  • Benefits of Joining a CSA
  • Things to Consider When Choosing a CSA
  • Sources for Finding a Local CSA

4. Shop at Stores That Label Food Origins

If you have a choice of markets, chose one that notes where it sources its products. In particular, look for signs marking the source of seafood, meat, poultry, and produce. Co-ops and health food stores are more likely to clearly denote the origins of the foods they carry, but conventional grocery stores are increasingly labeling their produce sections and meat and seafood counters.No signs at your local market? Speak to the manager or section managers. Express your interest in locally grown and produced foods. Ask that any locally or regionally grown items at the store be so noted. You’ll be surprised at how much good will rises up to meet genuine interest.

5. Shop the Perimeter of Grocery Stores

The aisles around the perimeter of grocery stores contain more ingredients than processed foods. Shop these perimeters for fresh produce, meats, and dairy–precisely those items that you can ask about their source and hopefully find some from near-by sources. Pay particular attention to the produce aisle: if you know your seasons, you may be able to find some locally or regionally grown items.

6. Get Ultra-Local: Plant a Garden

Growing your own food is the ultimate way to eat local. From a simple herb garden to prolific raised beds designed to feed a family, there are lots of ways to grow your own food.

  • Container Vegetable Gardens
  • Growing Heirloom Vegetables
  • Growing Kitchen Herbs
  • Miniatures and Dwarf Fruit Trees

7. Visit U-Picks & Farm Stands

For most city-dwellers, farm stands aren’t an everyday food gathering solution. But when the opportunity presents itself, u-picks (where you go to a farm and pick your own produce) are a great source for large quantities of super-fresh produce.

  • Sources for Finding U-Picks & Farm Stands

8. Choose Restaurants That Source Locally

Frequent restaurants that buy from local and regional farms, growers, and purveyors and continue your support of local farmers and producers even when you eat out.

9. Frequent Locally-Owned Food Producers

Continue your support of a local food system by buying from artisans and locally-owned food producers such as bakeries, butchers, and coffee roasters for foods you don’t cook at home or which aren’t grown locally.

10. Buy Family Farmed or Fair Trade Products When Local Is Unavailable

Don’t live near dairy cows? Buy milk from dairies that buy from family-owned farms. Live in the contiguous 48 states of the U.S. but find yourself unwilling to give up coffee? Buy coffee grown in sustainable ways by people who pay workers fairly.Eating local foods is certainly about eating food grown closer to home, but it is also about being more aware of your food and how it gets to you.

 

Countries Growing GMOs

The world’s leading producers of GM crops are the United States, Argentina, Brazil, Canada, India and China. In 2006, GM crop production also reached noteworthy levels in Paraguay, South Africa, Uruguay and Australia. In the EU, GM crops have remained uncommon. Appreciable GM maize production in the EU only took place in Spain on an area of nearly 60,000 hectares. In Portugal, Germany, France and the Czech Republic, transgenic crops were primarily grown for small-scale field trials.

In 2005, Iran and the Czech Republic were added to the list of countries commercially growing transgenic crops. As of 2006, 38 percent of GM crops are grown in developing countries.

Global Area of Genetically Engineered Crops, 1996 to 2006: By Country (Million Hectares)
Country USA Argentina Brazil Canada China Paraguay
1996 1.5 0.1 0.1
1997 8.1 1.4 1.3 0.0
1998 20.5 4.3 2.8 <0.1
1999 28.7 65.7 1.4* 4.0 0.3
2000 30.3 10.0 3.6* 3.0 0.5
2001 35.7 11.8 5.7* 3.2 1.5
2002 39.0 13.5 6.3* 3.5 2.1
2003 42.8 13.9 3.0 4.4 2.8
2004 47.6 16.2 5.0 5.4 3.7 1.2
2005 49.8 17.1 9.0 5.8 3.3 1.8
2006 54.6 18.0 11.5 6.1 3.5 2.0

*illegal cultivation of gmos: calculated area

Global Area of Genetically Engineered Crops, 1996 to 2006: By Country (Million Hectares)
Country India South Africa Uruguay Aus-tralia Mexico Romania
1996 <0.1 <0.1
1997 0.1 <0.1
1998 <0.1 0.1
1999 0.1 0.1 <0.1 <0.1
2000 0.2 <0.1 0.2 <0.1 <0.1
2001 0.2 <0.1 0.2 <0.1 <0.1
2002 <0.1 0.3 <0.1 0.1 <0.1 <0.1
2003 0.1 0.4 0.1 0.1 <0.1 <0.1
2004 0.5 0.5. 0.3 0.2 0.1 0.1
2005 1.3 0.5 0.3 0.3 0.1 0.1
2006 3.8 1.4 0.4 0.2 0.1 0.1
Global Area of Genetically Engineered Crops, 1996 to 2006: By Country (Million Hectares)
Country Philippines Honduras Colombia Iran  Spain Por- tugal Ger- many
1996
1997
1998 <0.1
1999 <0.1 <0.1
2000 <0.1 <0.1
2001 <0.1 <0.1
2002 <0.1 <0.1 <0.1 <0.1 <0.1
2003 <0.1 <0.1 <0.1 0.1 <0.1 <0.1
2004 0.1 <0.1 <0.1 0.5 0.1 <0.1
2005 0.1 <0.1 <0.1 1.3 0.1 <0.1 <0.1
2006 0.2 <0.1 <0.1 <0.1 0.1 <0.1 <0.1

Source: ISAAA, Clive James, 2006.

Dear Reader,

Here in the Mid-Atlantic, we’re approaching the end of sweet corn season. For at least two or three more weeks we’ll be seeing plenty of corn available at roadside stands, framers markets and most grocery stores. So get it while you can, because it will soon be gone. But be on the safe side, pass on the stuff piled in produce bins at your local store because there’s a very good chance it’s Frankencorn and I’m sorry to report that  It’s Alive, ALIVE!
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